If you’re looking for a cardio workout suitable for your postpartum body, whether or not you’re experiencing urinary incontinence (ie: pee leakage), pelvic heaviness and or pelvic organ prolapse this is sure to be a cardio workout to try.
What makes this workout suitable for you is that we’ve taken out the impact that traditional cardio exercise has. That means there is no jumping, running or bounding in the exercises. I may have a little bounce here and there, but it’s up to you if you’d like to include it or not! You can however add as much intensity as you want. That means you can move as fast or as slowly as you would like based on how your body feels today.
Get some running shoes on and let’s work up a sweat in this fun postpartum low impact cardio workout.
The post Postpartum Low Impact Cardio Workout | How To Exercise With Urinary Incontinence and Pelvic Organ Prolapse appeared first on Strong Mom.
