How to use a Belt Squat Attachment
Central Fitness Picton Blog
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The Spine-Friendly Alternative to Barbell Squats This month we’re taking a closer look at this excellent exercise. The Belt Squat is an amazing way to get all the work on the lower body of weighted squats but without the wear and tear on the spine and shoulders. Shane at Central Fitness Temuka Firstly, what is a Belt Squat? A belt squat involves using a thick belt around the hips/waist to get load onto the lower body loading weight via the pendulum arm which can then be weighted accordingly...
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