How To Gain Clarity and Transform Your Wellness Journey

“I spent years obsessing over the scale and diet after diet, counting calories, recording every bite, saying I can eat anything today because I will ‘start’ tomorrow… 

When I turned 50 I made a promise to myself that I would never go on a “diet” again and that I would stop obsessing over the numbers on the scale.” 

These were words from my recent client, Naomi. 

Naomi and I met for a 60-minute Clarity Coaching session — my newest offering for nutrition coaching.

These tailor-made sessions are great for self-starters who are ready to take their wellness goals to the next level.

During our session we reviewed her detailed intake form so that I could understand where she is at, and more importantly, where she wants to go in the next 3 months. 

I don’t need to be ‘thin’; curvy is just fine with me— although I am just enough overweight that I am self conscious in workout pants and sleeveless tops. I don’t want to have to “think” so much about camouflaging body parts when getting dressed. 

She was crystal clear, “I want to find the tools to eat and exercise the right way in order to lose some weight without obsessing over it. I’m tired of guessing or looking up/reading what is right and what is wrong.”

What I gathered from Naomi is that she has a good understanding of “healthy eating” and took a big step last May to join a new gym and has developed a consistent strength training routine that she truly looks forward to. 

Before meeting her new trainer she used to go to the gym because that is what she ‘needed’ to do to lose weight and thought of it more as a chore, or to cross off her daily to-do list.

These mindset shifts are a game-changer!

She was eager and prepared to implement minor adjustments to her nutrition, poised to kickstart progress toward her goals.

What we uncovered right away— portions and misinformation was tripping up her progress.  She read that intermittent fasting was beneficial for weight loss so she skipped breakfast, ate a small lunch, all of which made her very hungry come dinner.

This seems like it would be a good strategy; workout in the morning, fast to minimize calories for most of the day, then eat a healthy dinner as the main meal.

This strategy was NOT working for her for numerous science-based reasons I helped to explain. 

After gathering information to establishing her baseline, we came up with a detailed action plan she was willing and able to experiment with.

We walked through the individual suggestions in great detail so she had a clear understanding of her actionable steps moving forward. 

She was open to adopting subtle changes in her meal timing, portion control using hand measurements, and prioritizing protein over carbs in her macros.

At the end of the 60-minute session she walked away with written material to help support her action plan, and new instructional knowledge to help her take the guess-work out of her nutrition AND to support her workouts. 

PROGRESS REPORT, SIX WEEKS LATER: “I have more energy at the gym and throughout the day. I am sleeping better and clothes are a little looser! I am on a good path and it feels great!”

Are you like Naomi who’s not quite seeing the results you crave in your nutrition and fitness journey?

PRESENTING CLARITY COACHING SESSIONS

CCS are tailor-made for self-starters like you who are ready to take their wellness goals to the next level.

Here’s what to expect with a Clarity Coaching Session:

    In-depth 60-minute online session (via Zoom)

    Detailed action plan to implement immediately

    Ongoing support with check-ins at weeks 4, 8, and 12

The investment? Just $99 for a session that could change the course of your wellness journey.

And here’s the cherry on top…

Act fast, and you’ll also snag a BONUS 30-minute check-in session. It’s the extra boost you need to stay on track.

Ready to take the first step towards a healthier, happier you? 

Email [email protected] and let’s get you scheduled for a session, tell me → “Coach C, I’m ready to have more clarity!” and let’s embark on this journey together.

xoxo, Coach Cassandra