My blog has been quiet this year as something else has been in the works!
I am so excited to finally be able share the Pole Dance Competition Prep Guide! This guide will be available at Pole in Style on the 5th December 2019.
For the last few years I have been collaborating with Mai from Pole in Style, reviewing their amazing dance and active wear, hosting fitness challenges, and contributing to the font of choreography and fitness advice on the Pole In Style blog.
Mai has her own experience as a pole dance performer and competitor, and has also trained as a competition judge and personal trainer. Together, after a year of research, drafts, surveys, interviews, and more drafts, we are both so proud to finally be able to offer this resource to the pole dancing community.
The Pole Dance Competition Prep Guide contains over 100 pages of training tips, choreography advice, health and nutrition info, advice on overcoming stress, nervousness and anxiety, as well as tips from previous judges and competitors within the ISPF, POSA, and Pole Theatre competitions.
The guide includes a calendar, worksheets, and checklists to help you plan your training as well as a brief history of pole dance competitions from 2009 to 2019. Available in both a printed version (USD 40) and PDF (USD 30) the guide is a great resource for individuals entering their first competition, or seasoned show goers who are looking to tweak their training.
Thinking about competing in 2020? Get your copy now!
