Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them.
Summary
Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey. Change Your Mindset - Change Your Life
You will learn
3:58
Not setting SMART Goals
5:51
Not being consistent
8:12
Not submerging myself enough in an environment of wisdom
13:47
Complacency
16:33
Not focusing on the long term goal
18:13
Too long workouts
19:17
Not listening to my body signals
21:42
What I did well - and you should as well
29:41
Valuable resources to boost your fitness journey
Links & resources
Thanks for listening! What's coming next?
Stay Tuned For Season 2
Who is Dan Rémi
I’m an online health & performance coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place.
I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & performance goals - and keep it for life. No diet fads & "quick fixes" in this household.
I help them create a tailored flexible routine towards their goals that they can sustain even when life gets in the way, so they can sustainably maximise productivity, physical & mental health, and live longer.
As a medical doctor, CrossFit & BJJ athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards peak health & performance since 2014, I have created a unique adaptable coaching system that gets people results every time.
If you want to work with me, apply here.
When you are ready, here's how I can help
Elite Exec
Drastically improve health markers, perform at
your peak & prolong healthspan with
tailored 360° healthcare.
Peak performance healthcare for busy
pros to manage a high-stress life,
sleep better & achieve peak performance.
