which trapper keeper did you get?

I know, I know… summer doesn’t technically end until September 22 but, as far as I’m concerned, the first day of school marks the start of that back-to-school-fall-feeling. And, my kids start their new school year today!

While I no longer buy a new trapper keeper or stay up at night thinking about what I’ll wear on the first day back (usually something weather inappropriate that left me sweating because I just couldn’t wait until October to wear that new sweater)…

I still absolutely love the energy this time of year.

The crisp mornings feel invigorating. There’s nothing but possibilities ahead! And, you can’t deny the magic dancing through the air (or at least I can’t).

To me, this time of year has always felt more like the “new year” than January 1 ever could.

You too?

If so, what’s your focus/intention/goal for the brisk season ahead?

If you’re focused on stepping into your most authentic self…

​Episode 2 on Creating a Life You Love with Naomi Powell here​

​Episode 3 on Self Compassion (solo episode with Simi) here​

​Episode 5 on Personal Style with Nicci Hicks here​

​Episode 1 on Believing In Yourself with Katie Dalebout here​

​Episode 16 on Grief with Elizabeth Yassenoff here​

If you’re focused on releasing perfectionism…

​Episode 19 on People Pleasing (solo episode with Simi) here​

​Episode 12 on Confidently Navigating Imperfection with Whitney Abraham & Stephanie Hanna here​

​Episode 9 on Perfection in Parenting with Shelly Robinson here​

​Episode 11 on Loving Discipline (solo episode with Simi) here​

If you’re focused on eating & moving intuitively…

​Episode 4 on Gentle Nutrition with Alexis Joseph here​

​Episode 7 on Tempted to Diet (solo episode with Simi) here​

​Episode 10 on Low-Impact Movement with Kelley Nemiro here​

​Episode 23 on Exercise Resistance with Jessi Haggerty here​

​Episode 15 on Binge Eating (solo episode with Simi) here​

If you’re focused on making peace with your body...

​Episode 6 on Midlife Aging with Amy Young here​

​Episode 20 on Navigating Photos with Jennifer & Benjamin Derkin here​

​Episode 8 on Postpartum Body Changes with Alissa Alter here​

​Episode 13 on Dressing with Confidence with Rebecca Allen here​

If you’re focused on thriving in your relationships…

​Episode 14 on Self Care in Motherhood with Regan Walsh here​

​Episode 17 on Disappointing People with Allie Lehman here​

​Episode 22 on Hosting with Heart with Kim & Evan Sauer here​

​Episode 18 on When Your Kiddo Has Big Feelings with Joslyn Villapando here​

​Episode 21 on Relationship Changes with Chelsea Connors here​

Tune in, so I can cheer you on with some genuine encouragement wherever this new season takes you.