Holistic therapies

In todays busy world,looking after our heath is more than treating an illness when it appears. Many people are becomimg intrerested in approaches that consider the connection between the body, mind, emotions and life style. This is where holistic therapies can play a valuable role.

Holistic therapies focuses on the individual as a whole rarther than one illness or condition. Most therapies will support relaxation, emotional wellbeing, physical comfort, stress management and a greater sense of well balance in every day life.

Holistic comes from the idea that different parts of our wellbeing are interconnected. EG, stress may affect our sleep, eating, energy levels and mood. Lack of sleep can influence how we feel and function during the day.

Holistic therapies may look deeper into the symptoms and consider lifestyle, relaxation,emotional wellbeing, physical activity, sleep and nutrition.

At creating wellness we offer different therapies

Massage
Reiki
Life coaching
Indian head massage
Reflexology
Hypnosis
Counselling
Meditation
Full body glow
Pregnancy massage
Holistic facial

Benefits

Create time for relaxation
Manage stress
Self care
Promote feelings of calmándoos wellbeing
Developing healthy lifestyle habits

To establish which therapy would be right for you please contact Amanda 07877428321 to discuss what would be right for you.

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